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Healthy Eating for a Healthy BodyDr. Kat Halloran, N.D. |
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Food is the fuel of our bodies. Discover some of the beginning concepts of proper nutrition to help you make healthy choices.
Dr. Kat Halloran, N.D. talks about the basics of Nutrition and how your body handles food. This is an incredible resource for those who want to know about how they can better take care of their bodies with food and nutrition. Dr. Kat is known for her ability to help “regular” people understand all those medical terms.
Dr. Kat talks about how your body processes things like refined sugars and carbohydrates. She also discusses what to look for - and stay away from – on packaging when buying food.
60 Minutes on DVD
